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ANTI-MICROBIAL RESISTANCE (AMR)

What is an anti-microbial drug?

Anti-microbial drugs are substances that are used to treat a wide variety of infectious disease in humans and animals. They kill the micro-organisms; stop the micro-organisms from growing and multiplying. Example; antibiotics

What is anti-microbial resistance?

The ability of micro-organisms to withstand anti-microbial treatments is anti-microbial resistance. Microorganisms that develop antimicrobial resistance to the majority of antibiotics (anti-microbial drugs) , are sometimes referred to as “superbugs”. As a result, the medicines become ineffective and infections persist in the body, increasing the risk of spread to others.

Example: MRSA (Methicillin-resistance staphylococcus aureus) commonly present on human skin and mucous membranes.

Anti-microbial resistance has now become a global concern because new resistance mechanisms are emerging and spreading globally, threatening our ability to treat common infectious diseases, resulting in prolonged illness, disability, and death. Without effective antimicrobials for prevention and treatment of infections, medical procedures such as organ transplantation, cancer chemotherapy, diabetes management and major surgery (for example, caesarean sections or hip replacements) become very high risk.

Antimicrobial resistance occurs naturally over time, usually through genetic changes. However, the misuse and overuse of antimicrobials is accelerating this process. In many places, antibiotics are overused and misused in people and animals, and often given without professional oversight. Examples of misuse include when they are taken by people with viral infections like colds and flu, and when they are given as growth promoters in animals or used to prevent diseases in healthy animals.

WHO estimates that, in 2014, there were about 480000 new cases of multidrug-resistant tuberculosis (MDR-TB), a form of tuberculosis that is resistant to the two most powerful anti-TB drugs. Only about a quarter of these (123 000 cases) were detected and reported.

In 2010, an estimated 7% of people starting antiretroviral therapy (ART) in developing countries had drug-resistant HIV. In developed countries, the same figure was 10–20%. Some countries have recently reported levels at or above 15% amongst those starting HIV treatment, and up to 40% among people re-starting treatment. This requires urgent attention.

Antimicrobial resistance is a complex problem that affects all of society and is driven by many interconnected factors. The good news is that we know how to reduce antimicrobial resistance. We need to reduce the need for antimicrobials through good clinical practice, immunization, improvements in water, sanitation and hygiene, and good animal husbandry; we also need to ensure that these medicines are used more prudently in both people and animals, through better diagnostics, better access to the right drugs, and better regulation of antibiotics. We also need a much better system for monitoring supplies of drugs, where they are shipped, how they are distributed, and monitoring and reporting of the prevalence of drug-resistant infections in humans and animals.

References

  1. ncbi.nlm.nih.gov
  2. http://www.who.int
  3. Pubmed
  4. cdc.gov
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MUSIC THERAPY FOR DEPRESSION

Depression is a common & highly prevalent mood disorder that is characterized by persistent low mood, diminished interest, and loss of pleasure.

It’s said that MUSIC THERAPY by regular meetings with qualified music therapist, may help improve mood through emotional expression. According to the recent study, music therapy in addition to treatment as usual (TAU) is more effective than TAU alone. Music therapy also shows efficacy in decreasing anxiety levels & improving the functioning of depressed individuals.

For people affected by depressive disorder

Many evidence suggests that music therapy in addition to treatment as usual i.e. psychotherapy in combination with medication, collaborative care & occupational therapy can help people affected by depressive disorder. Additionally social, occupational & psychological functioning ma

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CHOICE OF DRINKS IN DIABETES

We hear many times that Diabetes patient should be aware of everything they eat or drink. Therefore, a brief knowledge about the carbohydrate ingested and their effect in blood sugar is crucial. The American Diabetes Association (ADA) recommends zero-calorie or low-calorie drinks. The main reason is to prevent a spike in blood sugar.

SAFER DRINKS

Water

Water is the best hydrating agent which helps to lower the blood sugar level in diabetes patient.  It helps to lower the blood sugar levels. The Institute of Medicine recommends men to drink about 13 cups(3.08L) and women 9 cups(2.13L)

 Unsweetened tea

According to Research, Green tea helps to reduce blood pressure & lower harmful LDL cholesterol levels. Drinking upto 6 cups (1.42L) a day may lowers risk of type 2 diabetes. Whatever drink you choose green, black or herbal tea it should be free from sugar.

Unsweetened coffee

A study conducted in 2012 discovered that drinking coffee might lower risk of developing type 2 diabetes. Researchers found that the level of risk dropped even lower for people who drank 2 to 3 cups per day.

As known most 100% fruit juice is 100% sugar. So, why not try tomato juice or vegetable juice as alternative for example green leafy vegetable, celery or cucumber with  handful of berries for flavour & increasing vitamins or mineral source.

Low fat milk

As diary products are vital for human & should be included in daily diet. So, always chooseunsweetened, low-fat, or skim versions of preferred milk. You should limit yourself to two to three eight-ounce glasses a day. You can also try dairy-free, low-sugar options, such as fortified nut or coconut milk. While soy & rice milk contains carbohydrate so be aware.


DRINKS TO AVOID

Regular soda

Soda takes the top spot on the list of drinks to avoid. This is also linked to weight gain & tooth decay.

Energy drinks that contain sugar

Energy drinks are high in caffeine & carbohydrates which not only spikes blood sugar but also causes insulin resistance. Higher levels of caffeine cause nervousness, increases blood pressure & leads to insomnia.

 Fruit juices

Fruit flavored drinks or punches may contain as much sugar as a full- calorie soda. Incase of fruit juice cravings pick a juice that’s 100% pure & contains no added sugar. Also limit the portion size to 4 ounces (0.12L), which will reduce sugar intake to only 3.6 teaspoons(15g).


DRINKS TO BE AWARE OF

Diet soda

Increase intake of diet soda increases risk of metabolic syndrome which includes cluster of conditions like high blood pressure, high cholesterol, high triglycerides & increased weight gain. Also a study of 2016 showed that drinking diet sodas increases blood sugar levels & waist circumference.

Alcoholic beverages

Incase of high bp or nerve damage from diabetes, drinking alcohol worsens the condition. However some studies have shown the beneficial effect of red wine on diabetes. According to the Guidelines those with diabetes should limit consumption to 1 drink or less per day for women and 2 drinks or less per day for men.5 ounce or 0.15L of wine, 1 1/2 ounces (.04 l) of distilled spirits & 12-ounce beer.

 

Ref:

Kathy W. Warwick. www. healthline.com. May 12, 2020.